The H Dubai > Spa & Fitness
Mandara SPA Offical Logo

Mandara Spa is a sanctuary of utter wellness, serenity, and bliss. It has 10 treatment rooms including two couples’ suites, as well as separate male and female changing facilities – each including a thermal and hydrotherapy steam chamber and sauna, a whirlpool, and experiential showers. Its relaxation lounges are a study in well-being luxury, pampering you with a selection of complimentary fresh fruit, flavored waters, and exotic herbal teas.

A carefully selected team of Balinese therapists, each trained to the highest spa standards, perform an assortment of results-orientated therapies including facials, body treatments, massages, and a signature foot ritual – all using a premium selection of products and skillful staff to make it one of the best spas in Dubai. The spa is also home to exclusive Elemis treatments, the number one skincare brand. Adjacent to Mandara Spa is HADI SALON – a beauty institution offering professional hair and nail care.

Open daily 10.00 am to 10.00 pm

The Offical Quantum Logo

Named after the fundamental unit of energy, Quantum Health Club is a hub of fitness and wellness experiences. A large gym stocked with state-of-the-art equipment – including balancing, strengthening, cardio and resistance training machines – provides a base from which to work out, stretch and engage.

The PELOTON contains some of the world’s most interactive bicycle equipment. You can now measure the effectiveness of your ride using defined resistance and specific cadence at this amazing fitness center in Dubai. An instructor pushes you with guidance, energizing music DJ, and a variety of themed workouts. You can also compete with riders from all over the world as you climb your way to the top of the leaderboard.

Daily from 6:30 am to 10.00 pm

Corporate Wellness Membership

From Wellness Memberships to team building to rewards and incentives…

Looking after employee well-being is part of having a happy, healthy, productive, and sustainable team. So, what are you doing to help your team create a positive work/life balance? 

Let us spoil your sta with some much-needed pampering. Our Corporate Wellness Packages are tailor-made to fit your time and budget allocation.   

Lead corporate members will also receive a one-month health club membership for free, so enroll with your colleagues now!


  • • Corporate Health Club & Spa Membership Packages
  • • On-site Spa pop-up at your events, meetings, or workplace
  • • Rewards and Incentives Gift Cards
  • • Team Building in Style

Training has never been so effective, fun and convenient. InfraslimX is a comfortable, laid-back cycling exercise during which high-power infrared lights speed up cellular metabolism. It allows the user to enjoy the effects of intense cardio training and the thermal energy from infrared light radiation. The deep rays of infrared light help the body to dilate blood vessels, stimulate circulation so that the by-products of cell metabolism and toxins can leave the body as quickly as possible, and the process of breaking down body fat also triggered immediately.

The beneficial effects of vacuum massage, infrared light treatment, collagen light therapy, ozone and oxygen therapy, as well as aromatherapy, all work in unison to achieve the greatest results. These effects are tuned to work as one system in order to assist the shaping, toning, and detoxification of the user’s body, potentially improving their quality of life.

Experience the privilege of becoming a Platinum member and enjoy exclusive benefits and services all year long as you get fit and in top health.


Swimming Pool

For a refreshing work-out experience, immerse yourself in our temperature-controlled swimming pool, or relax in our invigorating Bubble Lounge, with its stimulating whirlpool.

For those who want to relax, the pool serves as a perfect place to lounge the day away – soaking up the sun on a lounger with pool-side service and soft lounge music.

Day Use – AED 175 per person
(includes access to the pool and health club facilities)

Daily 9 am to 7 pm