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The H Dubai > Spa & Fitness

Mandara Spa is a sanctuary of utter wellness, serenity and bliss. It has 10 treatment rooms including two couples’ suites, as well as separate male and female changing facilities – each including a thermal and hydrotherapy steam chamber and sauna, a whirlpool and experiential showers. Its relaxation lounges are a study in well being luxury, pampering you with a selection of complimentary fresh fruit, flavoured waters and exotic herbal teas.

A carefully selected team of Balinese therapists, each trained to the highest spa standards, perform an assortment of results orientated therapies including facials, body treatments, massages and a signature foot ritual – all using a premium selection of product. Adjacent to Mandara Spa is HADI SALON – a beauty institution offering professional hair and nail care.

Open daily 10.00 am to 9.00 pm

Named after the fundamental unit of energy, Quantum Health Club is a hub of fitness and wellness experiences. A large gym stocked with state-of-the-art equipment – including Technogym balancing, strengthening, cardio and resistance training machines – provides a base from which to work out, stretch and engage in a personal training session with our onsite professionals.

Sun – Thurs from 6.00 am to 10.00 pm
Fri – Sat from 9.00 am to sunset

PELOTON BIKE STUDIO

The PELOTON studio contains some of the world’s most interactive bicycle equipment. You can now measure the effectiveness of your ride using defined resistance and specific cadence. An instructor pushes you with guidance, energizing music DJ, and a variety of themed work-outs. You can also compete with riders from all over the world as you climb your way to the top of the leader board.

Sun – Thurs from 6.00 am to 10.00 pm
Fri – Sat from 9.00 am to sunset

Swimming Pool

For a refreshing work-out experience, immerse yourself in our temperature-controlled swimming pool, or relax in our invigorating Bubble Lounge, with its stimulating whirlpool. If you want to learn to swim or take your swimming to an advanced level, our onsite swimming instructor is on hand to conduct lessons.

For those who want to relax, the pool serves as a perfect place to lounge the day away – soaking up the sun on a lounger with pool-side service and soft lounge music.

Day Use – AED 175 per person
(includes access to the pool and health club facilities)

Daily 9.00 am to sunset

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